27.00OZ FRITO-LAY DIP BEAN vs PREGO SAUCES GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
27.00OZ FRITO-LAY DIP BEAN: 5
vs
PREGO SAUCES GARLIC: 5
(3 ties)
Overview
| Nutrient | 27.00OZ FRITO-LAY DIP BEAN | PREGO SAUCES GARLIC | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 5.7 g | 1.7 g | |
| Carbs | 14.3 g | 9.2 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 27.00OZ FRITO-LAY DIP BEAN | PREGO SAUCES GARLIC | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 27.00OZ FRITO-LAY DIP BEAN | PREGO SAUCES GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 543 MG | 300 MG |