27 GRAINS AND SEEDS SANDWICH BREAD vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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27 GRAINS AND SEEDS SANDWICH BREAD wins in 7 out of 10 nutrient categories
27 GRAINS AND SEEDS SANDWICH BREAD: 7
vs
ORGANIC CINNAMON RAISIN BAGELS: 2
(1 ties)
Overview
| Nutrient | 27 GRAINS AND SEEDS SANDWICH BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 42.1 g | 57.7 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 27 GRAINS AND SEEDS SANDWICH BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 211 MG | 153 MG | |
| Sodium, Na | 303 MG | 341 MG |