26/30 IQF S/ON SHRIMP vs 12/14 OZ CAN LOBSTER TAIL
Nutrition comparison per 100 g serving
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12/14 OZ CAN LOBSTER TAIL wins in 4 out of 11 nutrient categories
26/30 IQF S/ON SHRIMP: 2
vs
12/14 OZ CAN LOBSTER TAIL: 4
(5 ties)
Overview
| Nutrient | 26/30 IQF S/ON SHRIMP | 12/14 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 IQF S/ON SHRIMP | 12/14 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 26/30 IQF S/ON SHRIMP | 12/14 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 116 MG | 429 MG |