26/30 IQF BTO WHT SHRIMP vs RAW LOBSTER BODIES
Nutrition comparison per 100 g serving
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RAW LOBSTER BODIES wins in 5 out of 11 nutrient categories
26/30 IQF BTO WHT SHRIMP: 3
vs
RAW LOBSTER BODIES: 5
(3 ties)
Overview
| Nutrient | 26/30 IQF BTO WHT SHRIMP | RAW LOBSTER BODIES | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 IQF BTO WHT SHRIMP | RAW LOBSTER BODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 26/30 IQF BTO WHT SHRIMP | RAW LOBSTER BODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 312 MG | 429 MG |