26/30 IQF BTO WHT SHRIMP vs PAST. CLAW CRABMEAT
Nutrition comparison per 100 g serving
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PAST. CLAW CRABMEAT wins in 4 out of 11 nutrient categories
26/30 IQF BTO WHT SHRIMP: 3
vs
PAST. CLAW CRABMEAT: 4
(4 ties)
Overview
| Nutrient | 26/30 IQF BTO WHT SHRIMP | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 IQF BTO WHT SHRIMP | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 26/30 IQF BTO WHT SHRIMP | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 119 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 80 MG | 260 MG | |
| Sodium, Na | 312 MG | 381 MG |