26/30 EZ PEEL SHRIMP vs 6 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
26/30 EZ PEEL SHRIMP: 4
vs
6 OZ LOBSTER TAILS: 4
(3 ties)
Overview
| Nutrient | 26/30 EZ PEEL SHRIMP | 6 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 54 cal | 116 cal | |
| Protein | 11.6 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 EZ PEEL SHRIMP | 6 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 26/30 EZ PEEL SHRIMP | 6 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 180 MG | |
| Sodium, Na | 598 MG | 179 MG |