26/30 CPTO SHRIMP vs 5/6 OZ CAN LOBSTER TAILS
Nutrition comparison per 100 g serving
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5/6 OZ CAN LOBSTER TAILS wins in 5 out of 11 nutrient categories
26/30 CPTO SHRIMP: 2
vs
5/6 OZ CAN LOBSTER TAILS: 5
(4 ties)
Overview
| Nutrient | 26/30 CPTO SHRIMP | 5/6 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 20 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 CPTO SHRIMP | 5/6 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 26/30 CPTO SHRIMP | 5/6 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 53 MG | 200 MG | |
| Sodium, Na | 294 MG | 429 MG |