252 edible spoons frozen 1.4"x3" vs 192 PUFF PASTRY MINI QUICHE 1.5"
Nutrition comparison per 100 g serving
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252 edible spoons frozen 1.4"x3" wins in 4 out of 10 nutrient categories
252 edible spoons frozen 1.4"x3": 4
vs
192 PUFF PASTRY MINI QUICHE 1.5": 2
(4 ties)
Overview
| Nutrient | 252 edible spoons frozen 1.4"x3" | 192 PUFF PASTRY MINI QUICHE 1.5" | Winner |
|---|---|---|---|
| Calories | 494 cal | 516 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26 g | 29.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 252 edible spoons frozen 1.4"x3" | 192 PUFF PASTRY MINI QUICHE 1.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 252 edible spoons frozen 1.4"x3" | 192 PUFF PASTRY MINI QUICHE 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |