250/350 IQF CKD SHRIMP vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 7 out of 11 nutrient categories
250/350 IQF CKD SHRIMP: 2
vs
PAST. LUMP CRABMEAT: 7
(2 ties)
Overview
| Nutrient | 250/350 IQF CKD SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 83 cal | |
| Protein | 25.9 g | 17.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 250/350 IQF CKD SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 250/350 IQF CKD SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 106 MG | 260 MG | |
| Sodium, Na | 182 MG | 393 MG |