250/350 IQF CKD SHRIMP vs 4/5 OZ SPLIT LOBSTER TAIL
Nutrition comparison per 100 g serving
Ad 468x60
4/5 OZ SPLIT LOBSTER TAIL wins in 6 out of 11 nutrient categories
250/350 IQF CKD SHRIMP: 2
vs
4/5 OZ SPLIT LOBSTER TAIL: 6
(3 ties)
Overview
| Nutrient | 250/350 IQF CKD SHRIMP | 4/5 OZ SPLIT LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 25.9 g | 17.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 250/350 IQF CKD SHRIMP | 4/5 OZ SPLIT LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 250/350 IQF CKD SHRIMP | 4/5 OZ SPLIT LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 84 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 106 MG | 196 MG | |
| Sodium, Na | 182 MG | 429 MG |