25% REDUCED FAT SWISS CHEESE vs SPICED PUMPKIN GOAT CHEESE
Nutrition comparison per 100 g serving
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25% REDUCED FAT SWISS CHEESE wins in 4 out of 10 nutrient categories
25% REDUCED FAT SWISS CHEESE: 4
vs
SPICED PUMPKIN GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | 25% REDUCED FAT SWISS CHEESE | SPICED PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 26.1 g | 14.3 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 19.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 25% REDUCED FAT SWISS CHEESE | SPICED PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 878 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 391 MG | 250 MG |