24/2 Chefway Parboiled Long Grain Brown Rice vs Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream
Nutrition comparison per 100 g serving
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Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream wins in 13 out of 18 nutrient categories
24/2 Chefway Parboiled Long Grain Brown Rice: 3
vs
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream: 13
(2 ties)
Overview
| Nutrient | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Winner |
|---|---|---|---|
| Calories | 150 cal | 373 cal | |
| Protein | 3 g | 10.6 g | |
| Carbs | 32 g | 69.5 g | |
| Fat | 1 g | 7.8 g | |
| Fiber | 1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 334 MG | |
| Iron, Fe | 0.5 MG | 12.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 360 MG | |
| Potassium, K | 110 MG | 350 MG | |
| Sodium, Na | 0 MG | 662 MG |