24/2 Chefway Parboiled Long Grain Brown Rice vs Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box wins in 9 out of 15 nutrient categories
24/2 Chefway Parboiled Long Grain Brown Rice: 3
vs
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 9
(3 ties)
Overview
| Nutrient | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 3 g | 14.3 g | |
| Carbs | 32 g | 67.9 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.5 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 110 MG | 375 MG | |
| Sodium, Na | 0 MG | 268 MG |