24/2 Chefway Parboiled Long Grain Brown Rice vs Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box wins in 9 out of 16 nutrient categories
24/2 Chefway Parboiled Long Grain Brown Rice: 4
vs
Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box: 9
(3 ties)
Overview
| Nutrient | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 150 cal | 358 cal | |
| Protein | 3 g | 8.4 g | |
| Carbs | 32 g | 74.3 g | |
| Fat | 1 g | 4.6 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 7.2 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24/2 Chefway Parboiled Long Grain Brown Rice | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 0.5 MG | 39.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,683 MG |