240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5" vs Kellogg's Pop-Tarts Chocolate Caramel 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Chocolate Caramel 14.1oz wins in 7 out of 15 nutrient categories
240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5": 5
vs
Kellogg's Pop-Tarts Chocolate Caramel 14.1oz: 7
(3 ties)
Overview
| Nutrient | 240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5" | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Winner |
|---|---|---|---|
| Calories | 512 cal | 390 cal | |
| Protein | 6.4 g | 3.9 g | |
| Carbs | 0 g | 71.5 g | |
| Fat | 23.0 g | 10.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5" | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5" | Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 468 MG |