2/4 OZ WHITING FILLET vs TRAY/PAK STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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2/4 OZ WHITING FILLET wins in 6 out of 11 nutrient categories
2/4 OZ WHITING FILLET: 6
vs
TRAY/PAK STUFFED FLOUNDER: 3
(2 ties)
Overview
| Nutrient | 2/4 OZ WHITING FILLET | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 18.8 g | 13.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ WHITING FILLET | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ WHITING FILLET | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 352 MG |