2/4 OZ S/ ON WHITING FILL vs STFD TILAPIA
Nutrition comparison per 100 g serving
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2/4 OZ S/ ON WHITING FILL wins in 6 out of 11 nutrient categories
2/4 OZ S/ ON WHITING FILL: 6
vs
STFD TILAPIA: 4
(1 ties)
Overview
| Nutrient | 2/4 OZ S/ ON WHITING FILL | STFD TILAPIA | Winner |
|---|---|---|---|
| Calories | 89 cal | 112 cal | |
| Protein | 18.8 g | 13.5 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ S/ ON WHITING FILL | STFD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 2/4 OZ S/ ON WHITING FILL | STFD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 347 MG |