2/4 OZ S/ ON WHITING FILL vs H & G WHITING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2/4 OZ S/ ON WHITING FILL: 0
vs
H & G WHITING: 0
(11 ties)
Overview
| Nutrient | 2/4 OZ S/ ON WHITING FILL | H & G WHITING | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ S/ ON WHITING FILL | H & G WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ S/ ON WHITING FILL | H & G WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 249 MG | 249 MG | Tie |
| Sodium, Na | 71 MG | 71 MG | Tie |