2/4 OZ S/ ON WHITING FILL vs 1/1.5 LB W.G.G.S. SNAPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
2/4 OZ S/ ON WHITING FILL: 4
vs
1/1.5 LB W.G.G.S. SNAPPER: 4
(3 ties)
Overview
| Nutrient | 2/4 OZ S/ ON WHITING FILL | 1/1.5 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ S/ ON WHITING FILL | 1/1.5 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 2/4 OZ S/ ON WHITING FILL | 1/1.5 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 58 MG |