2/4 OZ ALASKA POLLOCK FIL vs RET BAG V/P TILAPIA FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2/4 OZ ALASKA POLLOCK FIL: 4
vs
RET BAG V/P TILAPIA FIL: 4
(3 ties)
Overview
| Nutrient | 2/4 OZ ALASKA POLLOCK FIL | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ ALASKA POLLOCK FIL | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 2/4 OZ ALASKA POLLOCK FIL | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 330 MG | 458 MG | |
| Sodium, Na | 161 MG | 36 MG |