2/4 OZ ALASKA POLLOCK FIL vs CRISPY/CRUNCHY SEA STRIPS
Nutrition comparison per 100 g serving
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2/4 OZ ALASKA POLLOCK FIL wins in 6 out of 11 nutrient categories
2/4 OZ ALASKA POLLOCK FIL: 6
vs
CRISPY/CRUNCHY SEA STRIPS: 4
(1 ties)
Overview
| Nutrient | 2/4 OZ ALASKA POLLOCK FIL | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 134 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ ALASKA POLLOCK FIL | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 2/4 OZ ALASKA POLLOCK FIL | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 330 MG | 121 MG | |
| Sodium, Na | 161 MG | 384 MG |