24 GRAINS & SEEDS ORGANIC BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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24 GRAINS & SEEDS ORGANIC BREAD wins in 5 out of 12 nutrient categories
24 GRAINS & SEEDS ORGANIC BREAD: 5
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | 24 GRAINS & SEEDS ORGANIC BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 271 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAINS & SEEDS ORGANIC BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24 GRAINS & SEEDS ORGANIC BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 263 MG | 82 MG | |
| Sodium, Na | 395 MG | 376 MG |