24 GRAINS & SEEDS ORGANIC BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

24 GRAINS & SEEDS ORGANIC BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	24 GRAINS & SEEDS ORGANIC BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	200 cal
Protein	13.2 g	13.3 g
Carbs	50 g	42.2 g
Fat	5.3 g	2.2 g
Fiber	7.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	24 GRAINS & SEEDS ORGANIC BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	24 GRAINS & SEEDS ORGANIC BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	26 MG	89 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	263 MG	0 MG
Sodium, Na	395 MG	378 MG

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