24 GRAIN & SEED BREAD vs CRUSTY FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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CRUSTY FRENCH HOAGIE ROLLS wins in 6 out of 13 nutrient categories
24 GRAIN & SEED BREAD: 4
vs
CRUSTY FRENCH HOAGIE ROLLS: 6
(3 ties)
Overview
| Nutrient | 24 GRAIN & SEED BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 262 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 51.3 g | |
| Fat | 8.1 g | 2.5 g | |
| Fiber | 9.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAIN & SEED BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 24 GRAIN & SEED BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Sodium, Na | 395 MG | 488 MG |