24 GRAIN & SEED BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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24 GRAIN & SEED BREAD wins in 5 out of 10 nutrient categories
24 GRAIN & SEED BREAD: 5
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | 24 GRAIN & SEED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 44.2 g | 71.4 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAIN & SEED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 24 GRAIN & SEED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 395 MG | 1,143 MG |