24 CARROT GOLD CARROT vs MUFFINS
Nutrition comparison per 100 g serving
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24 CARROT GOLD CARROT wins in 9 out of 12 nutrient categories
24 CARROT GOLD CARROT: 9
vs
MUFFINS: 0
(3 ties)
Overview
| Nutrient | 24 CARROT GOLD CARROT | MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 29.3 g | 51.8 g | |
| Fat | 12 g | 19.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 CARROT GOLD CARROT | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24 CARROT GOLD CARROT | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 320 MG | 304 MG |