2/3 OZ CAN LOBSTER TAILS vs 26/30 HEADLESS S/O SHRIMP
Nutrition comparison per 100 g serving
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2/3 OZ CAN LOBSTER TAILS wins in 5 out of 11 nutrient categories
2/3 OZ CAN LOBSTER TAILS: 5
vs
26/30 HEADLESS S/O SHRIMP: 3
(3 ties)
Overview
| Nutrient | 2/3 OZ CAN LOBSTER TAILS | 26/30 HEADLESS S/O SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ CAN LOBSTER TAILS | 26/30 HEADLESS S/O SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 2/3 OZ CAN LOBSTER TAILS | 26/30 HEADLESS S/O SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 412 MG |