2/3 OZ CAN LOBSTER TAIL vs 36/40 IQF BFLY T/O SHRIMP
Nutrition comparison per 100 g serving
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2/3 OZ CAN LOBSTER TAIL wins in 5 out of 11 nutrient categories
2/3 OZ CAN LOBSTER TAIL: 5
vs
36/40 IQF BFLY T/O SHRIMP: 3
(3 ties)
Overview
| Nutrient | 2/3 OZ CAN LOBSTER TAIL | 36/40 IQF BFLY T/O SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ CAN LOBSTER TAIL | 36/40 IQF BFLY T/O SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 2/3 OZ CAN LOBSTER TAIL | 36/40 IQF BFLY T/O SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 200 MG | 80 MG | |
| Sodium, Na | 429 MG | 312 MG |