2/3 OZ CAN LOBSTER TAIL vs 3 OZ SFD CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
2/3 OZ CAN LOBSTER TAIL wins in 6 out of 11 nutrient categories
2/3 OZ CAN LOBSTER TAIL: 6
vs
3 OZ SFD CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | 2/3 OZ CAN LOBSTER TAIL | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.0 g | 4.8 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ CAN LOBSTER TAIL | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | 2/3 OZ CAN LOBSTER TAIL | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 464 MG |