22 GRAINS & SEEDS ORGANIC THIN-SLICED BREAD vs SEASONAL SWIRL COFFEE CAKE BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS ORGANIC THIN-SLICED BREAD wins in 15 out of 25 nutrient categories
22 GRAINS & SEEDS ORGANIC THIN-SLICED BREAD: 15
vs
SEASONAL SWIRL COFFEE CAKE BREAD: 3
(7 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS ORGANIC THIN-SLICED BREAD | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 343 cal | |
| Protein | 14.8 g | 8.6 g | |
| Carbs | 48.2 g | 60 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 7.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS ORGANIC THIN-SLICED BREAD | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 2.6 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS ORGANIC THIN-SLICED BREAD | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 463 MG | 400 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |