21/30 CPTO SHRIMP vs PAST. SPECIAL CRABMEAT
Nutrition comparison per 100 g serving
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PAST. SPECIAL CRABMEAT wins in 5 out of 11 nutrient categories
21/30 CPTO SHRIMP: 3
vs
PAST. SPECIAL CRABMEAT: 5
(3 ties)
Overview
| Nutrient | 21/30 CPTO SHRIMP | PAST. SPECIAL CRABMEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/30 CPTO SHRIMP | PAST. SPECIAL CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | 21/30 CPTO SHRIMP | PAST. SPECIAL CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 400 MG | 393 MG |