21/25 S/ON WHITE SHRIMP vs 24/28 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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21/25 S/ON WHITE SHRIMP wins in 4 out of 11 nutrient categories
21/25 S/ON WHITE SHRIMP: 4
vs
24/28 OZ LOBSTER TAILS: 3
(4 ties)
Overview
| Nutrient | 21/25 S/ON WHITE SHRIMP | 24/28 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 15.9 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 S/ON WHITE SHRIMP | 24/28 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 21/25 S/ON WHITE SHRIMP | 24/28 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 177 MG |