21/25 JUMBO BRD SHRIMP vs 3 OZ SFD CRAB CAKES
Nutrition comparison per 100 g serving
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21/25 JUMBO BRD SHRIMP wins in 5 out of 11 nutrient categories
21/25 JUMBO BRD SHRIMP: 5
vs
3 OZ SFD CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | 21/25 JUMBO BRD SHRIMP | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 185 cal | 107 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 20.4 g | 11.9 g | |
| Fat | 7.4 g | 4.2 g | |
| Fiber | 1.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 JUMBO BRD SHRIMP | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.3 MG |
Minerals
| Mineral | 21/25 JUMBO BRD SHRIMP | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 464 MG |