21/25 E-Z PEEL IQF SHRIMP vs 4OZ. CHESAPEAKE CRABCAKES
Nutrition comparison per 100 g serving
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21/25 E-Z PEEL IQF SHRIMP wins in 7 out of 11 nutrient categories
21/25 E-Z PEEL IQF SHRIMP: 7
vs
4OZ. CHESAPEAKE CRABCAKES: 3
(1 ties)
Overview
| Nutrient | 21/25 E-Z PEEL IQF SHRIMP | 4OZ. CHESAPEAKE CRABCAKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 161 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 0 g | 15.2 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 E-Z PEEL IQF SHRIMP | 4OZ. CHESAPEAKE CRABCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 8.9 MG |
Minerals
| Mineral | 21/25 E-Z PEEL IQF SHRIMP | 4OZ. CHESAPEAKE CRABCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 598 MG | 554 MG |