21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD wins in 7 out of 10 nutrient categories
21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD: 7
vs
ZUCCHINI BREAD: 2
(1 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 306 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 53.6 g | 45.7 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 250 MG | 189 MG | |
| Sodium, Na | 232 MG | 200 MG |