21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD vs THREE CHEESE SEMOLINA LOAF
Nutrition comparison per 100 g serving
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THREE CHEESE SEMOLINA LOAF wins in 5 out of 11 nutrient categories
21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD: 4
vs
THREE CHEESE SEMOLINA LOAF: 5
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 53.6 g | 40.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 232 MG | 491 MG |