21 GRAIN & SEEDS BREAD vs 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GRAINS ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
21 GRAIN & SEEDS BREAD: 3
vs
100% WHOLE WHEAT GRAINS ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | 21 GRAIN & SEEDS BREAD | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 231 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 0 g | 44.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAIN & SEEDS BREAD | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 400 MG |