20/UP KING CRAB LEGS RED vs 30/40 S/ON SHRIMP
Nutrition comparison per 100 g serving
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20/UP KING CRAB LEGS RED wins in 5 out of 11 nutrient categories
20/UP KING CRAB LEGS RED: 5
vs
30/40 S/ON SHRIMP: 3
(3 ties)
Overview
| Nutrient | 20/UP KING CRAB LEGS RED | 30/40 S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 88 cal | |
| Protein | 19.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20/UP KING CRAB LEGS RED | 30/40 S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3.2 MG |
Minerals
| Mineral | 20/UP KING CRAB LEGS RED | 30/40 S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 142 MG |