20G PROTEIN SHAKE vs BLUE RASPBERRY HYDRATION+ STICKS
Nutrition comparison per 100 g serving
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BLUE RASPBERRY HYDRATION+ STICKS wins in 8 out of 15 nutrient categories
20G PROTEIN SHAKE: 4
vs
BLUE RASPBERRY HYDRATION+ STICKS: 8
(3 ties)
Overview
| Nutrient | 20G PROTEIN SHAKE | BLUE RASPBERRY HYDRATION+ STICKS | Winner |
|---|---|---|---|
| Calories | 39 cal | 210 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 2.8 g | 63.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20G PROTEIN SHAKE | BLUE RASPBERRY HYDRATION+ STICKS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 50.5 UG | |
| Vitamin B-6 | 0 MG | 35.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 946.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 20G PROTEIN SHAKE | BLUE RASPBERRY HYDRATION+ STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 1,304 MG | |
| Potassium, K | 40 MG | 7,361 MG | |
| Sodium, Na | 68 MG | 421 MG |