20G PROTEIN vs GENUINE PROTEIN 32 G POWDER
Nutrition comparison per 100 g serving
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GENUINE PROTEIN 32 G POWDER wins in 19 out of 23 nutrient categories
20G PROTEIN: 3
vs
GENUINE PROTEIN 32 G POWDER: 19
(1 ties)
Overview
| Nutrient | 20G PROTEIN | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Calories | 51 cal | 443 cal | |
| Protein | 5.6 g | 45.7 g | |
| Carbs | 2.5 g | 30 g | |
| Fat | 2.0 g | 15.7 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20G PROTEIN | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 8 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | 20G PROTEIN | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 743 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 0 MG | 629 MG | |
| Potassium, K | 15 MG | 671 MG | |
| Sodium, Na | 62 MG | 200 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |