2030 PLANT-BASED PATTIES vs ALASKAN POLLOCK BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
2030 PLANT-BASED PATTIES: 5
vs
ALASKAN POLLOCK BURGERS: 5
(2 ties)
Overview
| Nutrient | 2030 PLANT-BASED PATTIES | ALASKAN POLLOCK BURGERS | Winner |
|---|---|---|---|
| Calories | 195 cal | 139 cal | |
| Protein | 14.2 g | 15.2 g | |
| Carbs | 8.0 g | 5.1 g | |
| Fat | 9.7 g | 7.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2030 PLANT-BASED PATTIES | ALASKAN POLLOCK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2030 PLANT-BASED PATTIES | ALASKAN POLLOCK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 12.2 MG | 0.5 MG | |
| Potassium, K | 708 MG | 0 MG | |
| Sodium, Na | 221 MG | 215 MG |