20/24OZ RIBEYE B/I COWBOY vs Pork Ham Bone In
Nutrition comparison per 100 g serving
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20/24OZ RIBEYE B/I COWBOY wins in 3 out of 11 nutrient categories
20/24OZ RIBEYE B/I COWBOY: 3
vs
Pork Ham Bone In: 2
(6 ties)
Overview
| Nutrient | 20/24OZ RIBEYE B/I COWBOY | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calories | 226 cal | 223 cal | |
| Protein | 28.3 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20/24OZ RIBEYE B/I COWBOY | Pork Ham Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 20/24OZ RIBEYE B/I COWBOY | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 277 MG |