20/24 SPLIT KING CRAB LEG vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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20/24 SPLIT KING CRAB LEG wins in 5 out of 11 nutrient categories
20/24 SPLIT KING CRAB LEG: 5
vs
LOBSTER TAILS: 3
(3 ties)
Overview
| Nutrient | 20/24 SPLIT KING CRAB LEG | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20/24 SPLIT KING CRAB LEG | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | 20/24 SPLIT KING CRAB LEG | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 835 MG | 429 MG |