20 SAUSAGE BISCUITS vs VEGGIE SCRAMBLE EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
20 SAUSAGE BISCUITS: 5
vs
VEGGIE SCRAMBLE EGG WHITES: 5
(1 ties)
Overview
| Nutrient | 20 SAUSAGE BISCUITS | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calories | 359 cal | 91 cal | |
| Protein | 9.0 g | 8.1 g | |
| Carbs | 26.9 g | 10.6 g | |
| Fat | 24.4 g | 1.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20 SAUSAGE BISCUITS | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 6.1 MG |
Minerals
| Mineral | 20 SAUSAGE BISCUITS | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 295 MG | 328 MG | |
| Sodium, Na | 551 MG | 348 MG |