20 SAUSAGE BISCUITS vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
20 SAUSAGE BISCUITS: 4
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 6
(1 ties)
Overview
| Nutrient | 20 SAUSAGE BISCUITS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 359 cal | 159 cal | |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 26.9 g | 23.9 g | |
| Fat | 24.4 g | 2.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20 SAUSAGE BISCUITS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | 20 SAUSAGE BISCUITS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 295 MG | 84 MG | |
| Sodium, Na | 551 MG | 575 MG |