20 OZ/UP LOBSTER TAILS vs T/P 3 OZ DLX SFD CRABCAKE
Nutrition comparison per 100 g serving
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T/P 3 OZ DLX SFD CRABCAKE wins in 5 out of 11 nutrient categories
20 OZ/UP LOBSTER TAILS: 4
vs
T/P 3 OZ DLX SFD CRABCAKE: 5
(2 ties)
Overview
| Nutrient | 20 OZ/UP LOBSTER TAILS | T/P 3 OZ DLX SFD CRABCAKE | Winner |
|---|---|---|---|
| Calories | 115 cal | 232 cal | |
| Protein | 20.4 g | 8.9 g | |
| Carbs | 2.7 g | 28.6 g | |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20 OZ/UP LOBSTER TAILS | T/P 3 OZ DLX SFD CRABCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 16.1 MG |
Minerals
| Mineral | 20 OZ/UP LOBSTER TAILS | T/P 3 OZ DLX SFD CRABCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 1,036 MG |