20 OZ/UP LOBSTER TAILS vs U/12 DOM S/ON WHT SHRIMP
Nutrition comparison per 100 g serving
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U/12 DOM S/ON WHT SHRIMP wins in 5 out of 11 nutrient categories
20 OZ/UP LOBSTER TAILS: 3
vs
U/12 DOM S/ON WHT SHRIMP: 5
(3 ties)
Overview
| Nutrient | 20 OZ/UP LOBSTER TAILS | U/12 DOM S/ON WHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20 OZ/UP LOBSTER TAILS | U/12 DOM S/ON WHT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 20 OZ/UP LOBSTER TAILS | U/12 DOM S/ON WHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 152 MG |