20 OZ/UP LOBSTER TAILS vs 2.5OZ CHESAPEAKE CRABCAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
20 OZ/UP LOBSTER TAILS: 4
vs
2.5OZ CHESAPEAKE CRABCAKE: 4
(3 ties)
Overview
| Nutrient | 20 OZ/UP LOBSTER TAILS | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Calories | 115 cal | 157 cal | |
| Protein | 20.4 g | 10 g | |
| Carbs | 2.7 g | 15.7 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20 OZ/UP LOBSTER TAILS | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10 MG |
Minerals
| Mineral | 20 OZ/UP LOBSTER TAILS | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 543 MG |