20 OZ/UP LOBSTER TAILS vs U/1 OZ SLIPPER TAIL MEAT
Nutrition comparison per 100 g serving
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U/1 OZ SLIPPER TAIL MEAT wins in 4 out of 11 nutrient categories
20 OZ/UP LOBSTER TAILS: 3
vs
U/1 OZ SLIPPER TAIL MEAT: 4
(4 ties)
Overview
| Nutrient | 20 OZ/UP LOBSTER TAILS | U/1 OZ SLIPPER TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20 OZ/UP LOBSTER TAILS | U/1 OZ SLIPPER TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | 20 OZ/UP LOBSTER TAILS | U/1 OZ SLIPPER TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 180 MG | 180 MG | Tie |
| Sodium, Na | 179 MG | 286 MG |