2% SMALL CURD LOWFAT COTTAGE CHEESE vs SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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SLICED PROVOLONE CHEESE wins in 4 out of 11 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 3
vs
SLICED PROVOLONE CHEESE: 4
(4 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 353 cal | |
| Protein | 11.5 g | 26.5 g | |
| Carbs | 4.4 g | 2.9 g | |
| Fat | 2.2 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 319 MG | 882 MG |